Tibetan Medicine consultation & therapies
Heal from indigestion, chronic illnesses and rejuvenate your energy
Tibetan Medicine works on restoring your body’s unique natural balance
We all know what it means to feel our best. This feeling is personal to all of us and we know when we’re not functioning at our full capacity. We’re taught that illness, lack of energy, stress and anxiety are unavoidable byproducts of life. We believe aging equals imbalance and discomfort.
The Tibetan medical system brings another perspective to our health. Tibetan Medicine helps to restore our natural health with dietary and lifestyle modifications, healing therapies and highest quality herbal supplementation — to feel our best at any age.
Tibetan Medicine values highly and collaborates actively with Western medical system and welcomes all analysis, diagnosis and information from your Western doctor to offer the best possible treatments for bringing your body back into balance.
How it helps
Tibetan Medicine can help if you are experiencing disturbed sleep, anxiety, foggy unfocused mind, stress, weight gain, undesired weight loss, skin problems, acid reflux, constipation, diarrhea, infrequent urination, frequent urination, hormonal imbalance, muscle soreness and pain, joint and bone aches, headache, neck pain, back problems, stiffness of muscles, low energy.
It also helps to prepare for or speed up healing from surgeries and invasive procedures, and much more. Tibetan Medicine is also a great way to improve your already good health to prevent future health problems.
The biggest impact is in your own hands to apply the recommended modifications to your diet and lifestyle to bring the body back into its natural balance.
Book a consultation
Nutritional consultation
Dietary and lifestyle consultation based on Tibetan Medicine principles
• Body diagnostics*
• Analysis of diet and lifestyle
• Personalized written suggestions to bring the body back into balance through diet and lifestyle modifications
60min / €40
Tibetan Kunye massage
Relaxing Kunye massage to bring the body back into balance
• Body diagnostics*
• Personal recommendations
• Kunye massage and a selected therapy (moxa, cups) if needed
90min / €50
Manual Lymphatic Drainage Massage
A gentle massage to stimulate lymphatic circulation
• Body diagnostics*
• MLD massage
Special price only in January:
90min/€30
*All first-time Tibetan Medicine consultations include the body diagnostics (diagnostics of the pulse, tongue, eyes, and also urine, if you prefer). This is necessary to diagnose the imbalances in your body with the highest accuracy
Mon-Fri 8:00 - 20:00 with prebooking only
To book a time please find the best time here, email tiibetiteraapiad@gmail.com or call +372 51 73 093
Location: Väike-Ameerika 19, 2nd floor, #208
Tibetan Medicine healing therapies
The following therapies are offered based on an individual need
A relaxing oil massage to warm the body and release muscle tension. Kunye can be performed on full body or feet, back, head, neck, and face as necessary.
Kunye massage
A burning stick of healing herbs will be placed near the skin on specific points to heal organs and problem areas.
Moxibustion
Healing seed compress soaked in warm oil will be placed on specific points to warm and relax the nerves and heal problem areas.
Horme oil compress
Warm copper cups placed on the back are used for a gentle massage to relax the connective tissue, warm specific organs and increase blood flow.
Cupping
Location & booking
Peaceful studio in Kristiine
Paid parking in front of the building or free designated parking 2 min walk away
Payment in cash or bank transfer to Tiibeti Teraapiad OÜ EE377700771010739726
Mon-Fri 8:00-20:00 with prebooking only
Address:
Väike-Ameerika 19
2nd floor, #208
10129, Tallinn Estonia
Call: +372 51 73 093
Email: tiibetiteraapiad@gmail.com
Whatsapp: +372 51 73 093
About me
I’m Liis Peetermann, a third-year Tibetan Medicine student and an avid movement and mindfulness practitioner.
I’ve been deeply interested in nutrition, medicine, psychology and human anatomy for as long as I can remember. In 2018 while living in New York City I had my first appointment with a Tibetan Medicine doctor. Following his treatment suggestions tremendously improved my health and since then I’ve been personally following Tibetan Medicine guidelines to keep my body and mind in balance.
In 2021 I started studying Tibetan Medicine at Shang Shung Institute under my teacher Phuntsog Wangmo to deepen my knowledge in the diet and medicine field. I’m currently on the third year of the four and half year long program. Our studies are based on the classical Four Tantra books of Tibetan traditional curriculum. Currently I’m doing a practicum and offering Tibetan Medicine consultations accompanied with external therapies in Tallinn, Estonia.
I rely on my daily practice of loving kindness and compassion to offer a healing space for others. I truly wish all beings to be free of suffering.
Learn more about my school Shang Shung Institute ›
Estonian Massage and Therapy School
Manual Lymphatic Drainage course
Reiki level I and II certificate course by Karina Giam Atma
Estonian Massage and Therapy School
Facial kinesiotaping course
Shang Shung Institute of Tibetan Medicine, MA, USA
Tibetan Medicine practitioner program
Peridance Capezio Center, NY, USA
Dance and body conditioning program
Qualifications
2025
2024
2024
2021 - 2025
(Current)
2015 - 2018
The Main Principles of Tibetan Medicine
According to Tibetan Medicine the universe is composed of tiny particles combined of four elements - wind, fire, earth and water.
The fifth element - space - facilitates the base for all other elements. These elements combined produce the entire macrocosm of the universe and the microcosm of living beings. Each body has its unique natural combination of the four elements. E.g. one person has a higher fire element and the other person has a higher wind element. This affects our personality and specificity of bodily processes, e.g. the speed of metabolism.
How does it translate into a medical system? According to Tibetan Medicine everything is a poison or a medicine. E.g. a nourishing and healing food at one occasion can become dangerous to one’s health in another occasion. Therefore the dietary aspect of Tibetan Medicine is a living and breathing practice where the healthy food choices are constantly changing - depending on the seasons, your mental and physical health and various other aspects. The same applies to choosing the most appropriate therapies, including massage. It’s important to understand your health imbalances before choosing the best therapy to accelerate the healing process.
Tibetan Medicine is thousands of years old highly scientific system that uses simple symbols and parallels to describe incredibly complex processes.
Wind element lung is our life force that is connected deeply with out inner energy (including thought energy) and the external air that we breathe. Wind is connected with all movement in the body. E.g. anxiety, which in its nature is an excess movement of though energy is the product of excess wind. The wind element is cold in its nature, therefore warming nutrition and therapies are used to bring the body back into its natural balance.
Wind
Earth and water element beken is responsible for maintaining the liquid and stabile components in the body, e.g. the lubrication of the cells and tissues, elasticity of connective tissue and mucus production in various processes. Strong sinusitis is often a symptom of the earth-water element being too high in the body. The earth-water element is cold in its nature, therefore warming nutrition and therapies are used to bring it back to its natural balance.
Earth & Water
Fire element tripa is responsible for all processes in the body that use heat. E.g. fire has strong importance in the digestive process where nutritional essence that our body needs is separated from the waste products. Many chronic illnesses are rooted in the digestive system being too cold. Fire also plays a role in various inflammations. The fire element is hot in its nature, therefore neutral and cool nutrition and therapies are used for lowering the heat.
Fire
Learn more about your health
Book a Tibetan Medicine consultation in the center of Tallinn:
+372 51 73 093
tiibetiteraapiad@gmail.com
Give the gift of health
Relaxation and health are the best gifts for your loved ones. One-time or multiple session gifts cards are available for purchase. Please reach out for more information.
